Show Notes:

\In this special Lunar New Year Q&A episode, Nicholas and Bridge answer real listener questions—live, unscripted, and rooted in practical Ayurveda for modern life. We talk postpartum “hormonal chaos” through a nervous-system-first lens, why bloating isn’t one-size-fits-all (gas vs. fluid matters), and simple daily anchors that support insulin balance—without turning your life into a 47-step protocol. We also unpack why kids can catch frequent coughs/colds and how digestion, food combining, and tiny kitchen tweaks can change the whole immune story.

You’ll hear us say it plainly: food is foundational, lifestyle is the lever, and remedies work best when they match your constitution and current imbalance.

In this episode:

Lunar rhythms + why “the moon is mooning” (and how to stop taking yourself so seriously)

Postpartum as a Vata time of life: depletion, routine, nourishment, and the “first 40 days” window

Bloating breakdown: gas vs. fluid + when to seek medical evaluation

Easy digestive supports: ginger pickle, digestive teas, cooking your food, simpler combos

Insulin resistance: stability, meal timing, walking after meals, and practitioner guidance

Kids’ coughs/colds: humidity, digestion, food combining, and reducing immune burden

A key Ayurveda PSA: don’t heat honey—let your tea cool first

Work with Bridge or Nicholas / Resources:

Courses + freebies: Bridge Ayurveda on Stan Store

Free triage consult call: Book with Bridge (Calendly)

Nicholas' Website: www.DIVOwellness.comNichooas' Email: divo@divowellness.com

Disclaimer: This podcast is for education and general wellness. It isn’t medical advice. If symptoms are severe, painful, persistent, or you’re on medication, consult a qualified clinician and/or a trained practitioner.

Episode-ID: 1000750185825

GUID: 1d65972b-804e-4833-a3fd-2ac4b4441c16

Utgitt: 17.2.2026, 13.01.01