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Divorce and Separation

Nikki Parkinson

Utgivelsesdato: 2025-07-07

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68 Episodes

Lyd

Gratis 0%

68 Episodes

Lyd

Utgivelsesdato: 2025-07-07

Nyeste episode

Anatomy of a Divorce: The Brain & Overthinking on Loop

Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to end up completely exhausted? In this first episode of The Anatomy of Divorce, I break down why separat

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Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to end up completely exhausted?

In this first episode of The Anatomy of Divorce, I break down why separation sends your mind into overdrive and how the fear of uncertainty can trick you into false control. I share why your brain spirals into anxiety loops during divorce, and how knowing this can help you reclaim your calm.

I'm introducing you to the Anchor-a-Day Method a simple but powerful practice to steady yourself when emotions run high. Think micro-moments of intention that bring you back to your body, your breath, and your sense of self.

Download my free Daily Anchor Plan and start creating your personal anchor today.

Let’s Keep the Conversation Going:

Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

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This episode is produced by Dan King.

Episode-ID: 1000716224832

GUID: 1fb55c90-b130-4c15-ae05-b5b14bd67bff

Utgitt: 7.7.2025, 22.00.00

Beskrivelse

Hi, I’m Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I’m also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don’t charge by the hour! Tune in.

Free resources at https://www.divorceandseparationhub.com

Instagram: https://www.instagram.com/thedivorcehub

Facebook: https://www.facebook.com/thedivorcehub

LinkedIn: https://www.linkedin.com/in/thedivorcehub

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https://thedivorceandseparationpodcast.libsyn.com/rss

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