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MindBodySpace

MindBodySpace

Utgivelsesdato: 2025-03-14
© Dr. Juna Bobby
MindBodySpace - QR Code
143 Episodes
Lyd
Lytt i Apple Podcasts
143 Episodes
Lyd
Lytt i Apple Podcasts
Utgivelsesdato: 2025-03-14
© Dr. Juna Bobby
Nyeste episode
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things

Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things

Tid: 19:49
Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress.
Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.
Download the tips from mindbodyspace.com/podcast/dontgetsick
Be better prepared to stay healthy so that you can have time for more important things!
00:00 Introduction
01:08 Conversation with Christina: Staying Healthy
02:24 Practical Tips to Prevent Illness
10:43 Importance of Relaxation and Avoiding Toxins
18:59 Final Thoughts and Resources
Episode-ID: 1000699238743
GUID: fda5f19a-cb41-46fc-be85-7398799a6c5f
Utgitt: 14.3.2025, 23.38.08

Beskrivelse

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness.

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