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Run Smarter (and harder) with the Norwegian Singles Approach (NSA)
Calculate personalized training paces based on the proven Norwegian Singles Approach.
Science-backed paces tailored to your fitness.
WHAT YOU GET
- Sub-threshold interval paces (3, 6, 10 minute reps)
- Easy running pace that's actually easy
- Distance-based equivalents (800m, 1600m, 2km+)
- Race predictions (5K, 10K, Half Marathon, Marathon)
- Training structure guidance
WHY IT WORKS
- 3 sub-threshold workouts per week
- Truly easy running on other days
- One long easy run weekly
- No brutal VO2 max intervals
- Sustainable intensity
Build fitness without burnout. Quality volume while staying fresh.
THE SCIENCE
Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably.
FEATURES
INSTANT PACE CALCULATOR
Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included.
TRAINING GUIDANCE
Weekly structure, rest intervals, heart rate tips, adjustment strategies.
EDUCATION
Interactive tutorial, comprehensive FAQ, race prep guidance.
PERFECT FOR
Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume.
HOW IT WORKS
1. Enter 5K time
2. Get personalized paces
3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long
4. Time trial every 4-6 weeks
5. Update and improve
BEAUTIFULLY SIMPLE
No subscriptions. No complicated plans. Just effective training paces.
DISCLAIMER
Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple."
Consult healthcare professional before starting training. Educational purposes only.
Purchase the book for complete methodology and detailed plans.
Hva er nytt i denne versjon? (1.1)
New Features
- Multiple Race Distance Input Support
- Manual Pace Adjustments
- Added Book Links
- Added Speed Display for Treadmill Running
- Added Sub-Threshold Pace Ranges
- Fixed Pace Formatting
- Fixed hours not resetting when switching from longer to shorter race distances
- Enhanced pace calculation accuracy across all training zones
- Improved visual consistency in pace displays
Selger
Navn
Byoung Hun Min
Informasjon
Utvikler
Kategorier
Versjon
1.1
Størrelse
34,2 MB
Game Center
Nei
VPP Device Licensing
Ja
Vurdering
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Kompatibilitet
iOS 15.1 eller senere
Enheter
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generasjon), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generasjon), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (femte generasjon) Wi-Fi, iPad (femte generasjon) Wi-Fi + Cellular, iPad (6. generasjon) Wi-Fi, iPad (6. generasjon) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-tommers), iPad Pro (9,7-tommers) (Cellular), 12,9-tommers iPad Pro (2. generasjon), 12,9-tommers iPad Pro (2. generasjon) Wi-Fi + Cellular, iPad Pro (10,5-tommer), iPad Pro (10,5-tommer) Wi-Fi + Cellular, iPad Pro (11-tommer), iPad Pro (11-tommer) Wi-Fi + Cellular, 12,9-tommers iPad Pro (3. generasjon), 12,9-tommers iPad Pro (3. generasjon) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tredje generasjon), iPad Air (tredje generasjon) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (femte generasjon), iPad mini (femte generasjon) Wi-Fi + Cellular, iPad (7. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 2. generasjon), iPad Pro (11-tommers, 2. generasjon) Wi-Fi + Cellular, iPad Pro (12,9-tommers, 4. generasjon), iPad Pro (12,9-tommers, 4. generasjon) Wi-Fi + Cellular, iPad Air (fjerde generasjon) (Wi-Fi), iPad Air (fjerde generasjon) (Wi-Fi + Cellular), iPad (8. generasjon) Wi-Fi, iPad (8. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 3. generasjon), iPad Pro (11-tommers, 3. generasjon) Wi-Fi + Cellular, iPad Pro (12,9-tommers, femte generasjon), iPad Pro (12,9-tommers, femte generasjon) Wi-Fi + Cellular, iPad (9. generasjon), iPad (9. generasjon) Wi-Fi + Cellular, iPad mini (6. generasjon), iPad mini (6. generasjon) Wi-Fi + Cellular, iPad Air (5. generasjon), iPad Air (5. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 4. generasjon), iPad Pro (11-tommers, 4. generasjon) Wi-Fi + Cellular, 12,9-tommers iPad Pro (6. generasjon), 12,9-tommers iPad Pro (6. generasjon) Wi-Fi + Cellular, iPad (10. generasjon), iPad (10. generasjon) Wi-Fi + Cellular, 11-tommers iPad Air (M2) Wi-Fi, 13-tommers iPad Air (M2) Wi-Fi, 13-tommers iPad Air (M2) Wi-Fi + Cellular, 11-tommers iPad Pro (M4) Wi-Fi, 11-tommers iPad Pro (M4) Wi-Fi + Cellular, 13-tommers iPad Pro (M4) Wi-Fi, 13-tommers iPad Pro (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, 11-tommers iPad Air (M3) Wi-Fi, 11-tommers iPad Air (M3) Wi-Fi + Cellular, 13-tommers iPad Air (M3) Wi-Fi, 13-tommers iPad Air (M3) Wi-Fi + Cellular, 11-tommers iPad Pro (M5) Wi-Fi, 11-tommers iPad Pro (M5) Wi-Fi + Cellular, 13-tommers iPad Pro (M5) Wi-Fi, 13-tommers iPad Pro (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (sjette generasjon), iPod touch (7. generasjon)
Språk
engelsk
App Store: Poeng
Vurderinger og omtaler
0,0 av 5 (Ingen vurdering)
App Store: Omtaler
Ingen oppføring