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The goal is to earn 30 points each week by incorporating a variety of nutrient-rich ingredients into your diet. Why is this important? Research shows that a diverse diet is crucial for gut health, which plays a key role in many aspects of your body, including digestion, immunity, mood, and more. Did you know your gut produces about 95% of the body’s serotonin? This powerful chemical influences mood, cognition, memory, and numerous other functions. Visit our website to learn more about how a healthy gut supports your mental and physical well-being.
Every week, you’ll log the different foods you eat, specifically focusing on:
- Vegetables
- Fruits
- Beans
- Herbs
- Spices
- Nuts and Seeds
- Whole grains
You will be awarded points depending on what you eat, and the goal is to end the week having scored at least 30 points. Every week, your points reset to zero, allowing you to start fresh and challenge yourself again!
You can add your own foods to the lists if you don't find them there, and remove any foods you don't ever plan on eating (though maybe try ... you might surprise yourself). Here is an example:
- Breakfast: Oatmeal with blueberries and chia seeds (1 fruit, 1 herb, oats), a cup of black coffee = 2.50 points (yes, coffee gets you a quarter point).
- Lunch: Salad with iceberg lettuce, rocket, chopped red and green peppers, carrots, and chickpeas (5 vegetable, 1 bean) = 6 points (different peppers are counted separately).
- Dinner: Stir-fry with red peppers, broccoli, and prawns, seasoned with garlic, ginger, and turmeric (1 vegetable, 3 spices) = 3.75 points (Since you ate red peppers at lunch, they don't count again - remember to vary your diet).
Daily Total: 12.25 points.
But - you don't need to worry about the rules. Just eat a varied diet and let Magic 30 do the calculations for you.
Magic 30 encourages healthy, balanced eating by focusing on whole, plant-based foods. This system helps you increase your intake of essential vitamins, minerals, and fiber, supporting overall wellness.
Make it a game, and aim for those 30 points each week. You'll be surprised at how easy—and enjoyable—it is to eat a colorful, nutrient-rich diet.
Good luck with your Magic 30 journey!
Hva er nytt i denne versjon? (1.2.3)
Fixed bug: if you add your own food and then remove it and add to a different plant type, it will now show in that new plant type.
Selger
Navn
Dave Paine
Informasjon
Utvikler
Kategorier
Versjon
1.2.3
Størrelse
13,3 MB
Game Center
Nei
VPP Device Licensing
Ja
Vurdering
Aldersgrense: 4+
Kompatibilitet
iOS 18.0 eller senere
Enheter
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generasjon), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generasjon), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (femte generasjon) Wi-Fi, iPad (femte generasjon) Wi-Fi + Cellular, iPad (6. generasjon) Wi-Fi, iPad (6. generasjon) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-tommers), iPad Pro (9,7-tommers) (Cellular), 12,9-tommers iPad Pro (2. generasjon), 12,9-tommers iPad Pro (2. generasjon) Wi-Fi + Cellular, iPad Pro (10,5-tommer), iPad Pro (10,5-tommer) Wi-Fi + Cellular, iPad Pro (11-tommer), iPad Pro (11-tommer) Wi-Fi + Cellular, 12,9-tommers iPad Pro (3. generasjon), 12,9-tommers iPad Pro (3. generasjon) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tredje generasjon), iPad Air (tredje generasjon) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (femte generasjon), iPad mini (femte generasjon) Wi-Fi + Cellular, iPad (7. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 2. generasjon), iPad Pro (11-tommers, 2. generasjon) Wi-Fi + Cellular, iPad Pro (12,9-tommers, 4. generasjon), iPad Pro (12,9-tommers, 4. generasjon) Wi-Fi + Cellular, iPad Air (fjerde generasjon) (Wi-Fi), iPad Air (fjerde generasjon) (Wi-Fi + Cellular), iPad (8. generasjon) Wi-Fi, iPad (8. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 3. generasjon), iPad Pro (11-tommers, 3. generasjon) Wi-Fi + Cellular, iPad Pro (12,9-tommers, femte generasjon), iPad Pro (12,9-tommers, femte generasjon) Wi-Fi + Cellular, iPad (9. generasjon), iPad (9. generasjon) Wi-Fi + Cellular, iPad mini (6. generasjon), iPad mini (6. generasjon) Wi-Fi + Cellular, iPad Air (5. generasjon), iPad Air (5. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 4. generasjon), iPad Pro (11-tommers, 4. generasjon) Wi-Fi + Cellular, 12,9-tommers iPad Pro (6. generasjon), 12,9-tommers iPad Pro (6. generasjon) Wi-Fi + Cellular, iPad (10. generasjon), iPad (10. generasjon) Wi-Fi + Cellular, 11-tommers iPad Air (M2) Wi-Fi, 13-tommers iPad Air (M2) Wi-Fi, 13-tommers iPad Air (M2) Wi-Fi + Cellular, 11-tommers iPad Pro (M4) Wi-Fi, 11-tommers iPad Pro (M4) Wi-Fi + Cellular, 13-tommers iPad Pro (M4) Wi-Fi, 13-tommers iPad Pro (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (sjette generasjon), iPod touch (7. generasjon)
Språk
engelsk
App Store: Poeng
Vurderinger og omtaler
0,0 av 5 (Ingen vurdering)
App Store: Omtaler
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