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Flexy- Stretching & Flexibility
Welcome to Flexy- Stretching & Flexibility, an app that helps you become more flexible and able to move easily! Whether you already do yoga, play sports, or just want to feel less stiff, our app can help you.
It has lots of different stretching routines, and it will guide you through them step by step. You can also keep track of how you're doing and see your progress. It's like a fun game that helps you become more flexible and strong. So get ready to bend, reach, and stretch your body, and download the app to start feeling better and moving more freely!
Stretching exercises for beginners:
First, do some easy stretches and hold each one for 15-30 seconds.
When you exercise, remember to focus on using the big muscles in your legs, arms, back, and shoulders.
Before you start exercising, make sure to do fun movements like swinging your arms and legs to warm up your muscles.
As you get more flexible, you can slowly stretch your muscles more and for a longer time.
30 day stretching challenge:
A challenge to stretch for 30 days was created in order to encourage flexibility and mobility.
Participants are given daily stretching routines.
Stretching is really good for you because it helps you stand up straight, feel less worried, and do better in sports.
The challenge is about bringing together a group of people who want to get better at bending and moving their bodies to be healthier.
19 types of stretching exercise:
Dynamic stretching
Static stretching
Ballistic stretching
Active stretching -
Isometric stretching
PNF stretching
leg stretching
yoga flexibility
body flexibility exercises
neck stretching exercises
pain exercise
Bend exercise
lower back pain exercises
fix posture exercise
lower back exercises
somatic exercise
jump exercise
stretching mobility
knee exercise
flexibility workout for boys:
It's good for guys to do flexibility exercises to improve their range of motion and avoid getting hurt.
Doing some dynamic stretching and yoga poses can help you become more flexible.
If you want to get better at being flexible and doing well in activities, you need to practice regularly.
flexibility workout for girls:
A flexibility workout for girls helps them move their bodies more easily and avoid getting hurt.
This includes exercises that help stretch all the important muscles in your body.
Uses a combination of dynamic and static stretches to improve flexibility.
Yoga for flexibility and strength by Flexy app:
The Flexy App talks about how doing yoga can make your body more flexible and strong. It's important to do yoga regularly to help keep your body healthy and strong.
Yoga poses are shown as a fun and helpful way to make your muscles flexible and strong. The app also says that doing yoga can help you feel less stressed and more focused. In short, yoga is a great way to make your body and mind healthier by getting flexible and strong.
Stretch timer by flexy app Features:
The Flexy app has a cool timer feature that helps you keep track of your stretching sessions.
Users have the ability to adjust the timer settings according to their flexibility goals and preferences.
The app shows pictures and makes sounds to help people do their stretching exercises correctly.
The stretch timer helps people get better at bending and see how much they improve over time.
Stretching & mobility routines:
This exercise works on parts of your body like your hips, hamstrings, and lower back.
Isometric exercises involving strength and stability
FEEDBACK & SUPPORT:
An app for doing some stretching exercises.
Gives individualized feedback.
Provides support and motivation
This helps people bend and stretch more easily
Terms:
Read more about Flexy terms & conditions here:
Terms of service: https://plantake.com/terms-condition
Privacy policy: https://plantake.com/privacy
Selger
Navn
Plantake, Inc.
Informasjon
Utvikler
Kategorier
Versjon
1.0.1
Størrelse
71,1 MB
Game Center
Nei
VPP Device Licensing
Ja
Vurdering
Aldersgrense: 4+
Kompatibilitet
iOS 13.1 eller senere
Enheter
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generasjon), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generasjon), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (femte generasjon) Wi-Fi, iPad (femte generasjon) Wi-Fi + Cellular, iPad (6. generasjon) Wi-Fi, iPad (6. generasjon) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-tommers), iPad Pro (9,7-tommers) (Cellular), 12,9-tommers iPad Pro (2. generasjon), 12,9-tommers iPad Pro (2. generasjon) Wi-Fi + Cellular, iPad Pro (10,5-tommer), iPad Pro (10,5-tommer) Wi-Fi + Cellular, iPad Pro (11-tommer), iPad Pro (11-tommer) Wi-Fi + Cellular, 12,9-tommers iPad Pro (3. generasjon), 12,9-tommers iPad Pro (3. generasjon) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tredje generasjon), iPad Air (tredje generasjon) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (femte generasjon), iPad mini (femte generasjon) Wi-Fi + Cellular, iPad (7. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 2. generasjon), iPad Pro (11-tommers, 2. generasjon) Wi-Fi + Cellular, iPad Pro (12,9-tommers, 4. generasjon), iPad Pro (12,9-tommers, 4. generasjon) Wi-Fi + Cellular, iPad Air (fjerde generasjon) (Wi-Fi), iPad Air (fjerde generasjon) (Wi-Fi + Cellular), iPad (8. generasjon) Wi-Fi, iPad (8. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 3. generasjon), iPad Pro (11-tommers, 3. generasjon) Wi-Fi + Cellular, iPad Pro (12,9-tommers, femte generasjon), iPad Pro (12,9-tommers, femte generasjon) Wi-Fi + Cellular, iPad (9. generasjon), iPad (9. generasjon) Wi-Fi + Cellular, iPad mini (6. generasjon), iPad mini (6. generasjon) Wi-Fi + Cellular, iPad Air (5. generasjon), iPad Air (5. generasjon) Wi-Fi + Cellular, iPad Pro (11-tommers, 4. generasjon), iPad Pro (11-tommers, 4. generasjon) Wi-Fi + Cellular, 12,9-tommers iPad Pro (6. generasjon), 12,9-tommers iPad Pro (6. generasjon) Wi-Fi + Cellular, iPad (10. generasjon), iPad (10. generasjon) Wi-Fi + Cellular, 11-tommers iPad Air (M2) Wi-Fi, 13-tommers iPad Air (M2) Wi-Fi, 13-tommers iPad Air (M2) Wi-Fi + Cellular, 11-tommers iPad Pro (M4) Wi-Fi, 11-tommers iPad Pro (M4) Wi-Fi + Cellular, 13-tommers iPad Pro (M4) Wi-Fi, 13-tommers iPad Pro (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, 11-tommers iPad Air (M3) Wi-Fi, 11-tommers iPad Air (M3) Wi-Fi + Cellular, 13-tommers iPad Air (M3) Wi-Fi, 13-tommers iPad Air (M3) Wi-Fi + Cellular, iPod touch (sjette generasjon), iPod touch (7. generasjon)
Språk
engelsk
App Store: Poeng
Vurderinger og omtaler
0,0 av 5 (Ingen vurdering)
App Store: Omtaler
Ingen oppføring